How to Boost Your Mood Right This Second

This might be the easiest way to boost your mood and reduce stress, according to recent research.

image: cheerful woman smiling in front of a bright orange wall
image: andrea piacquadio via pexels

When you’re feeling blah with a side of meh (otherwise known as consciousness), the easiest way to boost your mood might be to do something you’re good at, recent research suggests.

In a small 2022 study published in the Journal of Clinical Psychology, researchers from…

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unhealthy health writer. hyper hypo. I don’t like to move it move it. words: huffpost, livestrong, shondaland + more.

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krissy brady | #clubmeh

unhealthy health writer. hyper hypo. I don’t like to move it move it. words: huffpost, livestrong, shondaland + more.