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krissy brady | #clubmeh

252 Followers

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Oct 17, 2022

How to Boost Your Mood Right This Second

This might be the easiest way to boost your mood and reduce stress, according to recent research. When you’re feeling blah with a side of meh (otherwise known as consciousness), the easiest way to boost your mood might be to do something you’re good at, recent research suggests. In a…

Mental Health

2 min read

How to Boost Your Mood Right This Second
How to Boost Your Mood Right This Second
Mental Health

2 min read


Oct 8, 2022

Why You Keep Having Emotional Meltdowns Over Nothing

The small things that precede your emotional meltdowns are the triggers, not the cause. If you experience emotional meltdowns over the tiniest of things, odds are you’re familiar with the self-stigmatizing inner monologue that usually follows. You might shame yourself for getting upset over something so trivial (“There’s unmitigated tragedy…

Chronic Illness

5 min read

Why You Keep Having Emotional Meltdowns Over Nothing
Why You Keep Having Emotional Meltdowns Over Nothing
Chronic Illness

5 min read

krissy brady | #clubmeh

krissy brady | #clubmeh

252 Followers

unhealthy health writer. hyper hypo. I don’t like to move it move it. words: huffpost, livestrong, shondaland + more.

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