Oct 17, 2022Member-onlyHow to Boost Your Mood Right This SecondThis might be the easiest way to boost your mood and reduce stress, according to recent research. When you’re feeling blah with a side of meh (otherwise known as consciousness), the easiest way to boost your mood might be to do something you’re good at, recent research suggests. In a…Mental Health2 min readMental Health2 min read
Oct 8, 2022Member-onlyWhy You Keep Having Emotional Meltdowns Over NothingThe small things that precede your emotional meltdowns are the triggers, not the cause. If you experience emotional meltdowns over the tiniest of things, odds are you’re familiar with the self-stigmatizing inner monologue that usually follows. You might shame yourself for getting upset over something so trivial (“There’s unmitigated tragedy…Chronic Illness5 min readChronic Illness5 min read
