How to Boost Your Mood Right This Second
2 min readOct 17, 2022
This might be the easiest way to boost your mood and reduce stress, according to recent research.
When you’re feeling blah with a side of meh (otherwise known as consciousness), the easiest way to boost your mood might be to do something you’re good at, recent research suggests.
In a small 2022 study published in the Journal of Clinical Psychology, researchers from…
