You Don’t Need to Handle Things Well to Handle Them

A shoutout to basketcases everywhere.

image: kat smith via pexels

Anyone who gets upset over the tiniest of things is familiar with the self-stigmatizing inner monologue that usually follows.

Mid-meltdown, you probably shame yourself with abusive thought loops (“There are people experiencing unmitigated tragedy in the world and you’re losing your shit over a broken coffee…