To Fall Asleep Faster, Focus On Staying Awake
How paradoxical intention can help you cut back on tossing and turning.
You know that thing where you want to fall asleep faster and then it happens? Yeah, me neither. I spend all day fending off the drowsiness you’re supposed to feel right before you doze off only for my body to rev up like I’ve been funneling coffee the second my head hits the pillow.