Why You Keep Having Emotional Meltdowns Over Nothing

The small things that precede your emotional meltdowns are the triggers, not the cause.

image: kat smith via pexels

If you experience emotional meltdowns over the tiniest of things, odds are you’re familiar with the self-stigmatizing inner monologue that usually follows.

You might shame yourself for getting upset over something so trivial (“There’s unmitigated tragedy going on…