Why You Keep Having Emotional Meltdowns Over Nothing

krissy brady | #clubmeh
5 min readOct 8, 2022

The small things that precede your emotional meltdowns are the triggers, not the cause.

image: woman holding her head, having an emotional meltdown
image: kat smith via pexels

If you experience emotional meltdowns over the tiniest of things, odds are you’re familiar with the self-stigmatizing inner monologue that usually follows.

You might shame yourself for getting upset over something so trivial (“There’s unmitigated tragedy going on…

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krissy brady | #clubmeh

unhealthy health writer. hyper hypo. I don’t like to move it move it. words: huffpost, livestrong, shondaland + more.